16.Carry some weight
When you're grocery shopping or running errands, wear a backpack with a 2- or 4-kilo bag of sugar inside to increase. Add purchases to your load as it becomes easier.
Burns 20 (for an hour of errands)
17.Tweak your treat
Instead of a large cafe latte and a chocolate muffin, get a small latter (ask for skimmed milk) and a small low-fat raisin or carrot muffin.
Saves 340
18.Pump at the pump
Instead of fuming over petrol prices, think about firming your calves: With one hand on your car, stand on the balls of your feet and slowly rise up and down for as long as it takes your tank to fill -- for a big car that might be 50 raises!
Burns 10
19.Do the Pizza pat
Blot your slice with a napkin to cut anywhere from a teaspoon to a tablespoon of grease--and calories.
Saves 50-100
20.Shop till the kilos drop
At the mall, try on atleat ten outfits, both pants and shirts. No need to buy!
Burns 60
21.Eat like a kid
You don't have to giveup that quick luch if you order smaller portions: Instead of a Chicken Maharaja Mac with large fries, opt for the Chicken McGrill with cheese.
Saves 624
22.Recharge Yourself
Anytime you're waiting in line, stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest, and energizing yoga-based move that stimulates the nervous system. Hold for 10 to 20 seconds while slowly breathing in and out, taking longer on the inhale.
Burns 5