33.Sing a song
Special sunday morning belting it out in the church choir or singing bhajans in the temple.
Burns 70 per hour.
34.Move it, Parents!
After every break of your child's game, get up from the benches and take a lap around the gym or field. Four or five time around a typical one is about 1.5 Kilometres.
Burns 75
35.Movie time
Most people eat 45% more popcorn from largesize containers, so make sure you get only a small and skip the butter, which adds more calories than the popcorn itself, Bring your own seasoned salt for more flavour.
Saves 350
36.Orient yourself
At Chinese restaurants, be sure to avoid anything named Crispy, which means fried. Eat only the filling of the spring roll and not the shell.
Saves 400-500
37.Catch this!
Spend a half-hour tossing a ball or Frisbee with your kid.
Saves 350
38.Cut the cheese
Order your pizza with half the cheese or even cheese-less, and then sprinkle with a few tablesppons of low-fatmozzarella.
Saves 100
39.Think about you drink
Consider beer or wine instead of a cocktail: A glass of regular beer has 140 calories and a serving of wine has 126 calories, while a strawberry daiquiri has about 300 and a margarita 340.
Saves 150-200
40.Make whoopee
Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your snack, have a robust tussle with your spouse.
Burns 300